How does it work?
As a certified metabolic balance® coach, and with my successful experience of personally doing the program, I will guide you through the process from start to finish.
Metabolic balance® is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists. There have been over half a million participants so far, a large percentage of whom have achieved the highest long-term weight management of any diet program.
With metabolic balance, your personalized nutrition plan indicates exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desired weight and health goals. This personalized plan is based on an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. There are no supplements, pills, shakes, or proprietary foods; no “points” or calorie counting.
Local farmers markets, your CSA and grocery stores provide all the wholesome, nutrient rich foods you need to optimize your health.
And as your metabolic balance coach, I'll accompany you through the four phases of your program.
The metabolic balance creed comes from ancient wisdom: “Let thy food be thy medicine and thy medicine be thy food” - Hippocrates (460-377 BC)
For more detailed information, please take a look at the metabolic balance website.
And to set up a time to speak with me about getting started, give me a call at 510.516.1334 or shoot me an email.
I have loved working with Edi on the Metabolic Balance program. Edi knows the program inside and out as both a client and a coach. She is compassionate, understanding, and chock full of recommendations for how to make the program work for me -- but also has a no-nonsense approach to holding me accountable for putting the work in. I have lost 13 lbs and kept them off for six months, establishing a new "set point" for my body. I have also discovered an eating template or "home base" I can gently return to whenever I need to get back in balance. AJ, Berkeley, CA